Don't Ignore the Importance of Cleaning Your Tongue Properly
Even if you brush two times a day, floss and visit the dentist every six months, there may still be one thing those oral hygiene all-stars are missing that could help keep their mouth feeling fresh and healthy. Have you forgotten to clean your tongue recently? You know, the muscle that helps us speak, eat and swallow. There are many benefits of tongue cleaning. One of them is that it helps to prevent bad breath. Tongue cleaning also helps to remove bacteria in the mouth and throat that may cause infection or illness. Brushing your tongue gently from back to front with a toothbrush and toothpaste is a simple first step. You should scrape your tongue daily, where most experts suggest after brushing your teeth. To improve oral health, dentists recommend tongue scraping to remove the plaque and bacteria off the tongue's surface. Luckily, a quick search for tongue scrapers will show plenty of options. These include plastic, copper, and stainless steel. It's important to state that cleaning your tongue scraper is imperative, as bathrooms are bacteria breeding ground. Prior to using your tongue scraper sanitize the instrument by applying OAP cleaner, then scrub and wait for 60 seconds. This will leave the scraper sanitary, killing 99% of bacteria.